Foods that cause acne - Just a myth

All teens have probably been told by an adult at some point in their lives, “do not eat, you will have acne!” But some foods can actually cause acne? foods that cause acneIn this article, we will review the results of scientific studies to obtain the answer to whether the chocolate and other foods cause acne. We’ll also take a look at some foods that could help fight against acne

Chocolate and French fries -.? The real culprits

For most dermatologists agree that chocolate and greasy foods do not cause direct or aggravate acne since these foods do not lead to an overproduction of oils secreted by the sebaceous glands – this excess oil being main contributor to acne breakouts.

Although chocolate and greasy foods can be excluded as having a direct link, it is useful to give fatty, fried foods a second look. It is now common for dermatologists recommend switching to a healthy diet and eliminating certain foods while fighting against acne. In the case of fatty foods, they tend to increase free radicals in our body. Free radicals can actually cause damage to our cells and inhibit our immune system, which in turn can influence the health of our skin. foods that cause acne

Milk

In a study of the survey data, the investigators found that whole milk and skim milk are “associated with a slightly increased risk of acne in adolescent patients.” (Slawson 2005). Scientists this study emphasized, however, that the study does not prove causality, or the decrease in milk consumption can help reduce acne. A concern by scientists is that calcium and vitamin D, especially in adolescents, is crucial for the formation of bones during adolescence.

If you feel that milk is causing acne breakouts, try to stay off dairy products (milk, butter, yogurt, cheese or any food containing milk products) for two weeks. You can always have eggs and make sure to take a calcium supplement. During these two weeks, your acne can actually get a little worse in the early days before your skin starts to fade. This is due to detoxifying the body and can even develop cold symptoms during the first few days.

If your skin is improved after two weeks, then it’s likely that you have a dairy intolerance. You’ll want to see a nutritionist to check food sensitivities to dairy products.

Pain

Scientists from Colorado State University in Fort Collins, there is a possible link between acne and highly processed breads and refined grains. In short, white bread and other refined grains lead to a spike in insulin levels of certain compounds in the body. And the results of previous studies suggest that insulin can cause acne. To be on the safe side, try to eat whole grain breads and cereals rich in fiber whenever possible. Avoid eating white bread and highly processed grains. foods that cause acne

foods to help fight against acne

Just as important as avoiding certain foods, you have at your disposal an “army” of foods that can help you fight acne. Choose foods that are rich in antioxidants as they are a major contributor to healthy skin. Good sources of antioxidants .: Fruits and raw vegetables

In summary, chocolate and French fries are not direct perpetrators of foods that cause acne. However, milk and highly processed grains are more likely to aggravate an acne condition or cause breakouts. Whole wheat bread passage and other cereals rich in fiber complex is an easy step and you can see an improvement in your acne. Milk, however, should not be interrupted for long periods of time without first consulting your health care professional, especially if you are a teenager

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