Severe Lower Back Pain - Time For Exercises

Many people suffer for years with pain in the lower back and possibly find some relief from various analgesics. I eliminated or significantly reduces approaches prescribed by my specialist in pain management. The difference is daily exercise for back pain relief. severe lower back pain

My story of pain is not unique. Several years ago, my doctor determined I had two herniated discs and osteoarthritis in the lumbar region. Discs and inflammation of osteoarthritis limits a channel and pinched sciatic nerve. The result was a serious pain in the lower back, coupled with sciatic nerve pain. For a number of years, I grew shots in the lower back, to an implanted neurostimulator, a variety of drugs against pain. More recently, drugs against pain consisted of two drugs, one on an ad hoc basis and for 24 hours of maintenance. The physical and emotional effects of drugs have dramatically changed the quality of my life. I wanted to get rid of these drugs, even if I had to live with the pain. severe lower back pain

A friend with sciatic nerve pain told me a physiotherapist helped eliminate pain through a daily exercise program. My specialist in pain management has agreed to write a prescription for the physical therapist of my choice, and I started a new life.

After the therapist has completed its evaluation, he told me two important things. First, a significant amount of pain in the lower back is the direct result of unused muscles and out-of-shape. Get the muscles in shape, stay in shape, and most of the pain should disappear. Second, the exercises would not help the pain caused by bone problems and osteoarthritis. In other words, an exercise program will eliminate muscle pain, leaving the true source of my lower back disc herniation pain and osteoarthritis. severe lower back pain

Over four weeks, he worked on a routine eight exercises and cycling using a recumbent bike. The exercises have worked the muscles in the legs, thighs, hamstrings, buttocks and lower back. I continued these exercises every day at home.

Miracles never cease. My wife says she can not see me move with more vitality and energy, and I feel better. I can easily say my energy level is higher and my enthusiasm for getting out of bed each day is much improved. severe lower back pain

Here are the results with which I am most happy. The stunning 24 hours left, staggering as necessary is reduced to no more than one a day, if at all, and the neurostimulator is rarely used. The conclusion, in my case, is simple: exercise pain in the lower back brings relief

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