The symptoms of anxiety and causes.

The symptoms of anxiety and causes.

Possess the symptoms of anxiety in you?

Stress and anxiety is apprehension of suffering from panic in the long run. The hazard feared is just not imminent and will not even be regarded or reasonable. In contrast, dread is an psychological and actual physical reaction to the present, regarded threat. Anxiety is typically characterized by obsessive fear and an inability to focus which could impact our snooze.

It can trigger a full-blown fight-flight-or-freeze response of our sympathetic nervous technique that prepares us to satisfy genuine risk; nevertheless, an enormous difference between panic and anxiety is the fact simply because anxiety can be an psychological reaction to a thing that has not happened, there's almost nothing to fight or flee. Consequently, stress builds up inside of our human body, but there is no action we can easily choose to launch it. Instead, our head goes spherical and spherical, replaying choices and scenarios.

Symptoms of anxiety

Physical signs or symptoms can still include any of the following:

Increased heart rate

Numbness or tingling in hands or feet

Perspiration

Shortness of breath

Tunnel vision

Nausea or diarrhea

Dry mouth

Dizziness

Restlessness

Muscle tension

You can find information about symptoms of anxiety in below.

When excessive, unrealistic worry persists about two or more things for at least six months and is accompanied by at least three of these indications: irritability, fatigue, difficulty concentrating, snooze problems, or the last two listed above. In some cases, anxiety can manifest in specific phobias that are inappropriate to the specific situation, or in a panic disorder, where we feel sudden, unprovoked terror that can cause chest pain and a choking sensation and be mistaken for a heart attack.

When I was hit while driving by an oncoming car, from the moments before impact, I felt terror and didn't expect to survive the crash. For about a month afterward, I felt anxiety about driving and drove slower and more cautiously. This was a traumatic event, but eventually my stress passed.

Shame anxiety

Abuse and trauma, including major losses, are considered foremost leads to of anxiety. We are able to feel anxiety about our finances or serious medical diagnosis, but most panic is shame anxiety, which is apprehension about experiencing shame. It's caused by traumatic shame that has been internalized from the past, usually from childhood. Shame anxiety affects our self-esteem. We be concerned about what we say, how well we perform, and how we're perceived by others. It can make us very sensitive to actual or imagined criticism from ourselves or others. Shame anxiousness may well manifest as social phobia, or in signs of codependency, such as controlling behavior, people-pleasing, perfectionism, concern of abandonment, or obsessions about another person or addiction. Get worried about our performance on the job, an exam, or speaking before a group is apprehension about how we'll be evaluated or judged. Whereas men are more vulnerable to shame stress and anxiety about loss of work, women worry more about their appearance and relationships. Men in particular, have shame stress about failing or not being a good provider. Perfectionism, too, is definitely an attempt to achieve an imaginary ideal in an attempt to be accepted by others.

Psychological abandonment

Shame anxiety and abandonment go hand-in-hand. Loss of physical closeness due to death, divorce, or illness is also felt as an emotional abandonment. When we're physically left, even briefly, we can blame ourselves and believe it's due to a thing we did "wrong." Yet, shame panic about abandonment has practically nothing to do with proximity. It happens whenever we perceive that someone we care about may not like or love us. We assume that we're being rejected due to the fact in some way we're inadequate or inferior, triggering deep beliefs that we're basically unlovable. Even the passing of a loved one can activate feelings of psychological abandonment from childhood and cause shame about how our behavior prior to the death.

If we've suffered emotional abandonment while in the past, particularly in childhood, we could have anxiety about enduring it within the long term. We get worried others are judging us or upset with us. If we have an emotionally or physically abusive partner, we're liable to be "walking on eggshells," anxious about displeasing him or her. This response is typical when living with a practicing addict, narcissist, or someone bipolar or with a borderline disorder. It's also common among children of addicts or those who grew up in a dysfunctional family where emotional abuse, including control or criticism, was common. When we live in such an environment for years, we may not realize we're anxious. The state of hypervigilance becomes so constant, we could consider it for granted. Stress and anxiety and accompanying depression are characteristic of codependents.

Treating Anxiety

Early intervention yields the best results. Psychotherapy empowers patients to reduce nervousness by changing beliefs, thoughts, and behavior throughout their lives without the side-effects of prescription drugs. Effective therapies include various forms of cognitive-behavioral techniques, such as exposure therapy, CBT, and dialectical behavioral therapy. Other options include anti-anxiety medication and natural alternatives, such as non-drug supplements, relaxation techniques, hypnotherapy, and mindful meditation. Whereas drugs provide fast relief, the effect is mostly analgesic. Healing shame and freeing the true self provide long lasting reduction of anxiety by allowing us to be authentic and not stress about others' opinion of us.