Breast cancer/Breast Health/how to care breast

Breast cancer/Breast Health/how to care breast

Breast cancer/Breast Health/how to care breast

   
I always advocate self-care as the first step in the prevention and treatment of health challenges . When it comes to breast health , the importance of self - care is a message that I can not share enough. It's great to see pink ribbons everywhere in October during National Breast Cancer Awareness Month ! If I had my wish , every pink ribbon would be another important message for message women.

That wear would be: " You can improve and reduce the risk of breast cancer now your breast health with a few simple lifestyle changes .

" We may not be able to control where we live or our genetic risk factors -
 it is true. However, a growing body of research is showing us that women really make a difference in their breast health through diet, exercise and weight management.These simple steps can help optimize your body's hormonal balance and reduce to make the risk of developing breast cancer , and additional health, anti- aging and prevention of diseases benefits.

We must stress that everyone on what we can not control what we do not focus - .
We can evaluate our hormone levels with a saliva test . The best way for pre-and postmenopausal women to know if their body is an imbalance of estrogen , progesterone and testosterone do a saliva test .
Saliva test is the most accurate and simple way to do this . -
 We can bio-identical hormones if we need hormone supplementation . Bio Identical means that the molecular structure of the hormones exactly match the hormones that our bodies are made ​​to Pregnant Mare Urine , of course, to horses not humans on the other hand -
 we can change our habits : Reduce alcohol consumption and smoking cessation - can we manage our weight and exercise daily . Studies also show that the maintenance of a healthy, average weight is just as important in favorably influencing the estrogen / progesterone ratio. Regular exercise is also important. On the other hand , obesity, high insulin levels , alcohol consumption, smoking , oral contraceptives, hormones from meat and meat products , pesticides and herbicides can swing this ratio in the wrong direction - .

Breast cancer/Breast Health/how to care breast

Can we eat a balanced diet choosing Eat organic to avoid pesticides , herbicides, and estrogens in meat and dairy products. Include 1-3 servings of cruciferous vegetables such as broccoli, cabbage , cauliflower, Brussels sprouts and cabbage in your diet every day. Studies show that indole 3 carbinol helps balance estrogen levels of the active ingredient - .
Can we supplement wisely with EFA , essential fatty acids and concentrated with a fruit and vegetables if you do not eat 5-8 servings of fruits and vegetables daily.