How to reduce risk of breast cancer

How to reduce risk of breast cancer

How to reduce risk of breast cancer 

The more you understand about any subject, the more interesting it becomes. As you read this article you find that the subject of cancer is certainly no exception . We hear it all the time ? Lose weight for your health. Few people however, realize the extent to which this is critical to their physical well -being and ultimately their life expectancy . In January 2003, the Journal of the American Medical Association featured a study found that obesity appears to reduce life expectancy , especially among young adults. The researchers compared Body - Mass Index (BMI ) to longevity and found a correlation between premature death and higher BMI . For example, a 20 -year-old white male , 5'10 " with an estimated weight of 288 pounds with a BMI of more than 40 to 13 years of his life as a result of obesity . Jamie McManus, MD, FAAFP and author lose " Your Personal Guide to Wellness " notes that the study of extreme obesity means , there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy weight counterparts. too, she appreciates that it have 600,000 obesity deaths each year in America .


Just how does obesity shorten our lifespan? the answer to this question is complex, but there is a clear link between obesity and the development of cancer . a comprehensive study by the American Cancer conducted institutions with 750,000 people showed that obesity significantly increased the risk of developing cancer of the following organs : breast, colon, ovary, uterus , pancreas , kidney and gallbladder.Michael Thun, MD, vice president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may increase the risk of cancer , fat cells as a form of estrogen estradiol called that promotes rapid division of cells , increasing chances of a random genetic error while cells replicate , which can lead to cancer .

Produce Moreover , fat around the abdomen centered , insulin and insulin -like growth factors in the blood that increase increase the risk of cancer . "Women who are obese after menopause have a 50 % higher relative risk of breast cancer," says Thun, " and obese men have a 40 % higher relative risk of colon cancer ? . Gallbladder and endometrial cancer risks are five times higher for obese individuals . " There is evidence that cancer rates in developed countries are at 5 through 15 times faster than developing countries.

A major contributor to this alarming reality has to diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains ? unlike the typical western diet fatty meats , refined flours , oils and sugars ? risk of cancer is much lower.The interaction of diet and the development of cancer is an active field of research and Dr David Heber , MD , Ph.D. and author of " What Color is your Diet " , says " It appears that diet has its most significant effects after the cancer is already formed , acting to inhibit or stimulate the growth of this cancer . " At the risk of oversimplifying a complex set of interactions , the typical Western diet that leads to obesity actually act to the growth of cancer cells stimulate cells.It 's never too late to improve your health by eating healthy and adopting a health-promoting lifestyle. here are simple steps to follow which can make an immediate improvement to your health and vitality. the best time to learn about cancer before you are in the thick of things. wise to make reading reader some valuable cancer experience while it's still free . 1 Check to determine your Body Mass Index ( BMI) when the weight has become health risk.

How to reduce risk of breast cancer

According to the Centers for Disease Control and Prevention , 60 % of Americans are overweight, defined as having a BMI (a ratio of height to weight ) over 25 of which qualify almost half ( 27%) as obese , with a body mass index of 30 or more . In 1980, only 15 % of Americans were considered obese. , you can have your BMI below.2 on the website. Adapt your diet to your body's needs. If you eat and drink more calories than your body requires you will put on weight . Learn to control calories and portion sizes , make recipes leaner, and eat infrequently from fast-food restaurants. also learn how to use a variety of colorful , cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to choices.3 with healthy snack. paint your diet 9 daily serves from a wide range of fruits and vegetables, we are extending our consumption of cancer (and other disease ) fighting nutrients.4 . Eat lean protein at every meal.

Protein provides a powerful signal to the brain provides a longer sense of fullness .The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your muscle mass Choices of protein should be flavored soy shakes with fruit the white meat of chicken and turkey , seafood such as shrimp and scallops, lobster and ocean fish or vegetarians may substitutes.5 soy-based meat. Bring your metabolism with activity prefer  if you want to enjoy a lifetime of well-being , exercise is an important component. Colleen Doyle MS, RD , director of nutrition and physical activity for American Cancer Society (ACS ), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. children should one hours active every day. we are more likely to develop habits around things we enjoy , so search activities that you enjoy doing , it is also helpful to build physical activity into your daily routine . use the stairs instead of the escalator or lift at work , park your car in the parking bay furthest from the super marketing and do not use the remote control to change TV channels.6 . Get support to ensure you develop a healthy eating plan and reach your goal weight . During a small percentage of people possess the discipline to lose weight , many obese people strong ideas developed and habits regarding the food they eat.

Order to establish new habits , most people respond well to some form of consistent promotion and coaching. a study "Effects of Internet behavioral counseling on weight loss in adults risk of Type 2 Diabetes " shows that participants , the support of weight loss coaching lost more weight than those who do not . , the study found that the support can be of a weight loss coach significantly improve weight loss results.Being overweight or obese was next to smoking , identifies the most preventable major risk to developing cancer . Even small weight losses have been shown to have beneficial effects on health. So it is never too late to start and you can never be too young or too old to to be worried about your health and do something about achieving a healthy weight. now would be a good time to write down the main points to be covered up. the act of putting it on paper will help you remember what 's important on the cancer .