Obesity : Causes,Definition,Symptoms,diagnosis,Therapy

Obesity : Causes,Definition,Symptoms,diagnosis,Therapy

Obesity : Causes,Definition,Symptoms,diagnosis,Therapy

Obesity and obesity are particularly common in Western industrialized countries, with Germany EU comes first : More than half of Germans are overweight and 20 percent are considered obese.Thus, in Germany alone has only about one-third of the adult population , a health desirable body weight. Of particular concern is the fact that overweight and obesity occur more frequently in children and adolescents. Whether someone is obese or overweight has , you can use the so-called body mass index ( BMI) calculated : obesity means by definition that goes beyond the abnormal increase of body fat at a BMI of about 30 Such obesity is considered a chronic disease . Obesity is the precursor of obesity.Obesity and physical inactivity increase the risk of diabetes . Determine the diabetes risk test , whether you are at risk of developing type 2 diabetes ! To test ...Obesity and being overweight limit the quality of life considerably and can lead to serious health damage : Possible consequences of obesity include diabetes mellitus, dyslipidemia (increased cholesterol and triglycerides in the blood) and cardiovascular disease. If these factors together , there is a so-called metabolic syndrome .40 -year-olds are overweight or obese have lower at 3-6 years of life expectancy , even severe obesity costs up to 20 years of age. 


Anyone who is overweight or obese, but it can significantly reduce by lowering the body weight, the risk for the often associated with obesity diseases and complications , if it were possible to bring in one of the most affected by obesity and overweight industrial countries all adults to their normal weight , would the average life expectancy of the total population will rise significantly . Besides smoking and alcohol Obesity is the most common cause of diseases and deaths that could be avoided by consistently switching off the risk factor.Whether excess pounds increase the risk for cardiovascular disease, depends, among other the so-called " waist -to-hip ratio " from - that of how the fat is distributed on your body or whether you are more of an apple or pear type. Do you know your waist -to-hip ratio ? To the computer ...


Against obesity or overweight is - regardless of the age of the victims - a therapy advisable that consists of several parts: diet therapy, exercise therapy and behavioral therapy. Only in special cases, medication or surgery (known as Obesity Surgery ) against obesity can also be used. To combat obesity or overweight long-term success in children , it is also important that the parents (or family or caregiver ) are included in the same measure in the treatment (so-called family-based therapy).

Obesity : Definition

Obesity (obesity , obesity ) is a chronic disease state in which accumulates in the body beyond normal extent as the body weight and adipose tissue is increased. Obesity is the transition from normal weight to obesity.Which results from the body weight in kilograms divided by height in meters squared : On the definition of obesity and overweight are the so-called body mass index (body mass index , dt ) is a BMI over 25 kg/m2 is by definition as overweight , a BMI of 30 kg/m2 and higher than obesity.A simple measure of this is the estimation of abdominal fat on the basis of waist circumference : With a waist circumference greater than 80 inches in women or greater than 94 inches in men increases the risk of complications . With a circumference of more than 88 inches in women or more than 102 cm in men there is a significantly increased risk of metabolic or cardiovascular disease an abdominal obesity ( abdominal obesity ) .

Obesity  : Frekans

Obesity (obesity , obesity ) and obesity occur internationally , especially in the western industrialized countries with great frequency , whereby the number of new cases is increasing steadily for decades . In the countries of the European Union, Germany is the top priority :More than every second German is overweight and have an estimated 18 to 25 percent have a BMI of over 30 and are therefore considered obese. 1 to 2 percent even have a strong obesity with a BMI of 40 and above. Thus, about one- third of the adult population in Germany has only a body weight that is not associated with increased disease risk. In the younger age men are affected with a greater incidence of obesity , from the age of forty outweighs the proportion of women.A particular social problem is the fact that obesity and overweight are also observed in children for years with dramatically increasing frequency .

Obesity : Causes,Definition,Symptoms,diagnosis,Therapy

Obesity  : Causes

Obesity and obesity have their causes in an excessive energy intake : The body weight increases because the affected her body out more energy in the form of calories than it can consume . In this case, there is a positive energy balance .Contains a meal too much fat and too many carbohydrates , the body can not break down the fats enough - instead, store the excess fats in the so-called fat cells. The greater the obesity is pronounced in an adult , the more increases the content - and therefore the size - of the fat cells . At the same time increase with increasing number of overweight and sensitivity of insulin receptors so-called ( " insulin receptors " ) in fatty tissue . 


This is the reason that in obesity , the fat cells respond poorly to insulin , the hormone that is essential to the control of blood sugar (glucose ) is involved , and the rising blood sugar by food intake can not use enough . The result: the hunger grows .Certain hormones , physical activity and food intake have a decisive influence on the size and number of fat cells. Steroids for example, increases the charging of the fat cells , male sex hormones (androgens ), while the lower number of fat cells , without affecting the cell volume. Starvation conditions and physical exercise are the causes of a reduced fat cell size . In adulthood, it hardly seems to be even possible to control the number of fat cells in contrast to their fat content . Therefore, the treatment of obesity and overweight is often very difficult and can be successful in the long term only by fundamental changes in lifestyle .

Obesity  : factors for a positive energy balance

For obesity and obesity as causes come into question several factors that ensure a positive energy balance :

Eating behavior:

In countries with sufficient food supply people often take considerably more calories than would be required to cover their energy needs . This is due to the composition of the food ingested by the excessive amount of fats and carbohydrates and a small amount of fiber. Many people also underestimate how much energy their drinks ( such as fruit juices or beer) included . In addition, play for the development of overweight and obesity as causes disturbances in eating behavior a significant role : Some Obese eat more often and especially faster than normal-weight people . To feed, the stretching of the stomach causes the body sends via nerve impulses to the brain that induce satiety. Who is too fast, in which this provides a feeling of fullness only when the body has already received more food than is actually needed . 

Physical inactivity : 

Lack of exercise is in modern society is an important factor for a positive energy balance. Caused by lack of exercise low energy consumption significantly favored the development of obesity and overweight. 

Psychological factors : 

 Psychological imbalance , anger , anxiety , stress or boredom may contribute to the development of obesity, since they are common causes of eating disorders - for example, for so-called " hunger pangs " or " frustration seizing" . 

Hereditary causes: 

As obesity and overweight are more common in certain families than in others, and hereditary causes are important factors for a positive energy balance seem to be. Thus, the metabolism of an individual basal metabolic rate in humans - ie the number of calories the body uses at rest - probably genetically determined . Some people consume a lot of calories at rest , so that they can eat a lot accordingly , without gaining weight . Others, however, have only a low basal metabolic rate and quickly take on body weight . Regarding the clustering of obesity and overweight in certain families is next to hereditary causes but especially also the passing of eating habits questioned as the reason.Medications: Many agents such as corticosteroids , birth control pills , antidiabetics , antidepressants or antipsychotic drugs increase appetite and can lead to increased food intake. Increased body weight is the result. 

Hormonal disorders: 

obesity and overweight are also eligible as causes certain hormonal factors . May be partly responsible for a positive energy balance , for example, a thyroid (hypothyroidism ), or the so-called Cushing's syndrome.Other factors : Other factors for a positive energy balance , which can cause overweight and obesity , for example, a long bed rest , pregnancy, quit smoking , or surgery in the hypothalamic region.

Obesity  : Symptoms

Obesity  and obesity can cause various symptoms . The consequences of being overweight does not always remain only on the body , but may also affect the mental state and have an impact on social life .

lower loading capacity

People with obesity and obesity are less physically resilient. Typical symptoms of the lower exercise capacity are rapid fatigue and sometimes shortness of breath on exertion.

sweating

For obesity and obesity typical symptoms include increased sweating : Who is obese , tends not only increases during physical exertion or high temperatures for sweating.

Obesity : Causes,Definition,Symptoms,diagnosis,Therapy

joint pain

In obesity and obesity are common symptoms of joint pain : Permanent obesity leads to an overloading of the joints, especially in the lower spine , the hip joints as well as knee and ankle joints . Premature wear and tear ( osteoarthritis ) with pain in the affected joints are the result.

Psychosocial consequences

Obesity (obesity , obesity ) and obesity not only cause physical symptoms , but often also have psychological and social ( psychosocial ) Follow : Although obesity corresponds in some cultures the ideal of beauty in our latitudes obesity often results in social exclusion of those affected. The consequences include depression, anxiety in social situations and decreased self-esteem. That the physical agility thereby the quality of life in many areas is severely restricted in obesity and significantly reduced the emotional distress additionally reinforced .

Obesity  : diagnosis

People with obesity  and obesity can make the diagnosis easy even by stand on the scales, Body Mass Index (BMI ) to calculate and record the waist circumference : Who has a BMI of 30 kg/m2 or more has is obese. Then it is important to reduce body weight by taking appropriate measures to minimize the risk of complications of obesity . This is best discussed with your doctor .For the medical diagnosis of obesity detailed information on disease history and current lifestyle (especially nutrition , eating habits , family and professional environment , physical activities, etc.) are important, will be needed to create an appropriate treatment plan . For further diagnostics performed various tests such as blood analysis , blood pressure measurement , ECG or ultrasound ( sonography) of gallbladder and liver to accurately delineate and determine whether complications are already present , the causes of the existing excess weight.

Obesity  :Therapy

In obesity  , ie at a body mass index of 30 kg/m2 or more , the therapy is to reduce , by appropriate measures overweight : lose body weight is important to minimize the risk of possible complications . But not everybody obesity treatment is necessary: ​​Are you slightly overweight (BMI 25-29.9 ) , this is only in need of treatment , whensimultaneously over weight-related diseases such as type II diabetes mellitus or hypertension are present ,Diseases are , the worse by obesity,An abdominal fat distribution pattern (waist circumference > 88 cm cm in women and > 102 cm in men ) or haveYou feel high emotional and social pressure because of your excess weight.In obesity and overweight behandlungsbedürftigem the goal of therapy is realistic and to define the respective individual case appropriately . It 's not about losing weight alone - the treatment is mainly aimed at to stabilize the body weight on the actual phase of weight loss in the long term also . It is also not a quick weight loss - instead, a gradual decrease in body weight over a longer period is desirable to maintain the weight loss associated with the stress on the body as low as possible . 


At any stage of obesity treatment is to improve the quality of life in the foreground.Without the cooperation and motivation of the no successful therapy is possible in obese or overweight . Can hold only stable in the long term responsibility of each his body weight . Therefore, it is important to be fully informed about the disease , the risks involved and successful treatment concepts. To combat obesity or overweight long-term success in children , it is important that the parents (or family or caregiver ) are included in the same measure in the treatment (so-called family-based therapy). In adolescents who are overweight or obese , this is not necessarily true because with increasing age of the children decreases the influence of the family.In obesity or overweight , it is - regardless of the age of those affected - advisable that the treatment of nutritional therapy , exercise, and behavior therapy composed . 

In particularly severe cases of obesity targeted therapy programs under stationary conditions or in suitable rehabilitation facilities are recommended. Self-help groups or independently conducted dietary measures under medical supervision are recommended. Under special circumstances, medication or surgery for obesity therapy may also come into question.In obesity  , ie at a body mass index of 30 kg/m2 or more , the therapy is to reduce , by appropriate measures overweight : lose body weight is important to minimize the risk of possible complications . But not everybody obesity treatment is necessary: ​​Are you slightly overweight (BMI 25-29.9 ) , this is only in need of treatment , whensimultaneously over weight-related diseases such as type II diabetes mellitus or hypertension are present ,Diseases are , the worse by obesity,An abdominal fat distribution pattern (waist circumference > 88 cm cm in women and > 102 cm in men ) or haveYou feel high emotional and social pressure because of your excess weight.In obesity and overweight the goal of therapy is realistic and to define the respective individual case appropriately . It 's not about losing weight alone - the treatment is mainly aimed at to stabilize the body weight on the actual phase of weight loss in the long term also . It is also not a quick weight loss - instead, a gradual decrease in body weight over a longer period is desirable to maintain the weight loss associated with the stress on the body as low as possible . 


At any stage of obesity treatment is to improve the quality of life in the foreground.Without the cooperation and motivation of the no successful therapy is possible in obese or overweight . Can hold only stable in the long term responsibility of each his body weight . Therefore, it is important to be fully informed about the disease , the risks involved and successful treatment concepts. To combat obesity or overweight long-term success in children , it is important that the parents (or family or caregiver ) are included in the same measure in the treatment (so-called family-based therapy). In adolescents who are overweight or obese , this is not necessarily true because with increasing age of the children decreases the influence of the family.In obesity or overweight , it is - regardless of the age of those affected - advisable that the treatment of nutritional therapy , exercise, and behavior therapy composed . In particularly severe cases of obesity targeted therapy programs under stationary conditions or in suitable rehabilitation facilities are recommended. Self-help groups or independently conducted dietary measures under medical supervision are recommended. Under special circumstances, medication or surgery for obesity therapy may also come into question.


In obesity  , ie at a body mass index of 30 kg/m2 or more , the therapy is to reduce , by appropriate measures overweight : lose body weight is important to minimize the risk of possible complications . But not everybody obesity treatment is necessary: ​​Are you slightly overweight (BMI 25-29.9 ) , this is only in need of treatment , whensimultaneously over weight-related diseases such as type II diabetes mellitus or hypertension are present ,Diseases are , the worse by obesity,An abdominal fat distribution pattern (waist circumference > 88 cm cm in women and > 102 cm in men ) or haveYou feel high emotional and social pressure because of your excess weight.In obesity and overweight behandlungsbedürftigem the goal of therapy is realistic and to define the respective individual case appropriately . It 's not about losing weight alone - the treatment is mainly aimed at to stabilize the body weight on the actual phase of weight loss in the long term also . It is also not a quick weight loss - instead, a gradual decrease in body weight over a longer period is desirable to maintain the weight loss associated with the stress on the body as low as possible . At any stage of obesity treatment is to improve the quality of life in the foreground.Without the cooperation and motivation of the no successful therapy is possible in obese or overweight .


Can hold only stable in the long term responsibility of each his body weight . Therefore, it is important to be fully informed about the disease , the risks involved and successful treatment concepts. To combat obesity or overweight long-term success in children , it is important that the parents (or family or caregiver ) are included in the same measure in the treatment (so-called family-based therapy). In adolescents who are overweight or obese , this is not necessarily true because with increasing age of the children decreases the influence of the family.In obesity or overweight , it is - regardless of the age of those affected - advisable that the treatment of nutritional therapy , exercise, and behavior therapy composed . In particularly severe cases of obesity targeted therapy programs under stationary conditions or in suitable rehabilitation facilities are recommended. Self-help groups or independently conducted dietary measures under medical supervision are recommended. Under special circumstances, medication or surgery for obesity therapy may also come into question.

Obesity : Causes,Definition,Symptoms,diagnosis,Therapy

Obesity  : diet

In obesity  and obesity therapy to proper nutrition plays a major role. A diet therapy does not necessarily strict diet , for example in the absence of sweets or alcohol is needed. Rather, it comes comes to the nutritional balance and the amount of food .To go directly to lose weight in obesity or overweight , it is recommended that daily 500 to 800 kilocalories ( kcal) to take less energy to be consumed than the body . To achieve this energy deficit , a balanced diet , which is best low fat, high fiber and rich in starch , is advisable. Conveniently, especially fruits , vegetables and whole grains in this diet. It is important , also the amount of energy added to the captured drinks , wherein the daily amount of drinking 1.5 to 2 liters should not be less . If you decide to obesity treatment for such a low-fat diet and increase physical activity at the same time , you can reduce your excess weight over a period of 12 to 24 weeks to about 0.3 to 1 kg per week .


A weight reduction in obesity or overweight is also a therapy decreased fat intake to about 60 grams per day to achieve with unlimited consumption of carbohydrates : This diet also leads to an energy deficit . The expected weight loss is the higher , the higher is the initial weight , but is only about 3.2 kg in average. Moreover, the sole reduction of the fat intake is adapted to keep it stable for a reduction in weight of the body weight .Diets that are very low power supply ( 800 to 1200 kcal / day) , for example Formula diets allow a high weight loss in a short time . They are particularly recommended for very overweight , if you are to lose weight for medical reasons (eg before surgery ) short weight . As a result of strong energy deficit side effects may occur , is one such very low calorie diet in obese or overweight is not advisable as a long -term therapy, but at most for a period of twelve weeks and absolutely under medical care. In addition, it must be a daily fluid intake of 2.5 liters. Another way to reduce body weight in the short term , represents a protein-rich diet

 Extremely one-sided diets such as pineapple diet , Atkins diet , or even fasting pose health risks and are not recommended for overweight or obesity for therapy.Even after you have reached the desired body weight and thus obesity or overweight are passé, it is important for the long-term success of therapy to maintain a balanced diet . Since the total energy consumption of the body back in a weight reduction , a return to the previous diet would mean a further increase (so-called yo-yo effect).

Obesity : moving

In obesity and obesity for successful therapy and exercise is essential : Physical activity increases energy consumption , and is therefore a crucial factor for obesity to reduce body weight or to stabilize . In order to reduce the body weight measured by the movement , an additional energy consumption of at least 2,500 kilocalories ( kcal) per week is required. Are therefore recommended for the treatment of obesity at least five hours of physical activity per week in addition to the previous activities . Movement is particularly suitable to maintain a stable body weight reduced . This are three to five hours of exercise per week increased advisable.Type and intensity of recommended in obesity or overweight for the treatment of movement depend on your physical condition and on existing conditions . Your personal preferences and special needs of certain sports or types of movement can influence the choice of proper exercise therapy. It is important that you have fun at the corresponding activity , as they will in future be regular part of your life . Aerobic exercise such as walking, hiking, jogging, swimming or cycling are recommended for overweight or obesity in particular . On athletic performance , it comes to this , however, by no means .

behavior therapy

In obesity  and obesity may for therapy in addition to diet and exercise and behavioral therapy may be useful : it is often sufficient for the successful treatment of overweight or obesity from not only easy to move the menu. In order to maintain long-term body weight at a lower level stable, it is essential , in many cases , the previous habits - especially the eating behavior - convert .In obesity or overweight is an important therapeutic measure is to learn to eat slowly and deliberately . Many overweight people eat too fast , so that the feeling of fullness only set if they have been actually received more food than necessary. The observation of one's own eating and drinking behavior , for example by using a food diary , in which behavioral therapy may be helpful . This makes it possible to find out what factors lead to disturbances in eating behavior , for example, are triggers for food cravings. Controlled food - so do not eat the way or read newspaper during the meal - can help to avoid these triggers in the future . 

Obesity : Drug therapy

If you adiposity (obesity , obesity ) - ie a body mass index (BMI ) of more than 30 have - not enough sinks and your excess weight with a combination of nutrition, exercise and behavior therapy are also at your therapy weight-reducing drugs are used. This drug therapy is only recommended for a longer period if possible a weight loss of at least two kilograms within the first four weeks.

orlistat

The in obesity  approved drug therapy means orlistat inhibits lipase enzyme in the intestines that for the hydrolysis of fats ( called triglycerides ) is responsible . Without this splitting your body can not absorb and utilize triglycerides. The use of orlistat reduces the absorption of fat by about 30 percent. This reduction value is desirable because it is essential to include a certain amount of fat. The drug allows additional weight reduction of a total of about three to four kilograms and is therefore not a substitute for long-term nutritional and exercise therapy.Common side effects of orlistat are loose stools , increased stool , bloating and fatty stools . About 5 to 15 percent of people taking the means , the recording of fat-soluble vitamins such as vitamin A and K. reduced Basically against obesity or overweight a longer than two years of medical treatment with orlistat not advisable as no experience with long-term adverse reactions .

Appetite

While on the market are countless appetite suppressants available that supposedly reduce body weight quickly and reliably against obesity (obesity , obesity ) and obesity is a medical treatment by appetite suppressant but not advisable : In its application show up sometimes life- threatening side effects , so that the Federal Institute for Drugs and Medical Devices law has already banned various means. The effectiveness of the appetite suppressant is essentially based on the principle of the stomach filler : the liquid in the stomach flooded the area occupied capsule similar to a sponge . The stomach is filled in this manner, so that a set of satiety. However, the effectiveness of this slimming pill is controversial in many cases.

Obesity : Causes,Definition,Symptoms,diagnosis,Therapy

Obesity : obesity surgery

In obesity and certain surgical procedures for treatment are available. This so-called obesity surgery is to go against the strong overweight considered when all other treatment methods have failed andthe body mass index (BMI ) higher than 35 kg/m2 and comorbidities are present orBMI is more than 40An upper limit in terms of age , there is not for the obesity surgery. However, surgery for obesity treatment in adolescents under 18 years is only in exceptional cases.Most common methods of bariatric surgery is gastric reduction , for example through a customizable gastric banding. This reduction means that you can only eat small portions of food to be following the surgery. At extremely high obesity ( BMI over 55 kg/m2) is the therapy in addition to the reduction of the stomach , the way to shorten the small intestine : The thereby created the so-called gastric bypass , the route on which the body absorb dietary constituents shortened ( resorb ) can . 


The proportion of food that the body can use , reducing in this way.In addition to the risk of surgery is to bear in mind that the associated therewith changing the digestive processes are not irreversible in many cases , resulting in some significant long-term effects occur. Among other things , the operating obesity therapy may be triggered by stomach stapling or bypass following disorders : disorders of absorption of fat- soluble vitamins , fat and protein , disorders of fluid and electrolyte imbalance , diarrhea , fatty stools , gallstones and increased absorption of oxalate with an increased risk for kidney stones . For this reason, obesity surgery is recommended only in exceptional cases.Every operational obesity treatment requires a consistent treatment across most several years to ensure long-term success of obesity surgery and recognize complications early or can avoid .The surgical liposuction ( liposuction) is not among the measures of obesity surgery and is also not recommended for long-term treatment of obesity. Through them, a spatial reduction of the amount of fat is only possible.

Obesity  : History

Obesity (obesity , obesity ) and obesity can greatly influence its course : in addition to smoking and excessive alcohol consumption Obesity is the most common cause of diseases and deaths that could be avoided by consistently switching off the risk factor.A significantly high weight increases the risk for various diseases , which in turn may shorten life expectancy considerably - a reduction in body weight in obesity and contrast also brings in overweight considerable advantages : Thus, for example, in severe obesity by removing the risk of the formation of Type II diabetes mellitus fall by more than 30 percent, and for the development of malignant tumors by more than 40 percent.The risk for the development of chronic hypertension during the course of obesity or severe obesity reduced by weight loss. 


If people who are overweight and already -existing chronic hypertension reduce their body weight by ten kilograms, their blood pressure drops by 7 mm Hg systolic and 3 mm Hg diastolic . With a decrease of ten kilograms, the total cholesterol level drops to an average of 10 percent of LDL lipoprotein (so-called bad cholesterol) by 15 percent and triglycerides by 30 percent. The concentration of HDL lipoprotein (so-called good cholesterol ), however increased by 8 percent. Total is observed in combating obesity by up to 20 percent reduced mortality .The reduction in body weight in obesity and overweight but also poses some disadvantages : Sun rises in the course of weight loss the risk of gallstone formation - and the stronger , faster and more pronounced weight loss. With drastic weight reduction may decrease bone density . Especially women over 50 , therefore, have an increased risk of fractures , especially hip fractures. However, the common assumption that diets or programs to reduce body weight should encourage the development of eating disorders , has not been clearly demonstrated .

Obesity  : Complications

Adiposity  , so an overweight with a BMI of 30 kg/m2 or more , increases the risk of various diseases and may consequently result in the further course of the following complications :

diabetes mellitus

To the in obesity (obesity , obesity ) and obesity later in frequent complications of diabetes mellitus include : If all about rich diet , there is an oversupply of blood sugar (glucose) - associated with it is a constantly elevated insulin levels. The result: sensitivity and number of insulin receptors ( " insulin receptors " ) sink to the body cells. The released insulin thus no longer sufficient to relieve the excess glucose , so the body there is a relative insulin deficiency and must form new insulin. The islet cells of the pancreas (which register the blood sugar levels and produce insulin and distribute ) are claimed increased over time , eventually leading to their exhaustion . Below is a so-called insulin- resistant diabetes mellitus type II forms .

Metabolic disorders

Obesity (obesity , obesity ) and obesity subsequently lead to complications often in the form of metabolic disorders : obesity and overweight cause changes in lipid metabolism, which leads to an excess supply of cholesterol and triglycerides in the blood. The concentration of so-called HDL , which is responsible for removal of cholesterol from the body tissue in the liver and in this way supports the degradation is reduced. However , the concentration of LDL increases. LDL is particularly rich in cholesterol and promotes damage to the blood vessel walls due to calcification (atherosclerosis ) . Further consequences of chronically elevated in overweight and obesity blood lipids are fatty degeneration of the liver (called fatty liver ) and the formation of gallstones. Disturbances in the so-called purine metabolism with an increase in the concentration of uric acid lead to the development of gout.

Cardiovascular disease

To the in obesity (obesity , obesity ) and obesity later in frequent complications also include cardiovascular disease: obesity and overweight pose a heavy burden on the cardiovascular system dar. consequences of obesity , such as diabetes mellitus and disorders in fat metabolism damage the blood vessels (atherosclerosis ), and thus favor the development of high blood pressure, stroke or heart disease ( such as coronary heart disease or angina or heart failure , or heart failure ) .

lung diseases

Obesity (obesity , obesity ) and obesity may be responsible for complications in the form of lung disease in their course : Big fat impede the normal breathing mechanism. Shortness of breath (dyspnea ) and chronic hypoxia ( cyanosis ) are the result. During sleep , the so-called sleep apnea syndrome arises . Heavy snoring in combination with breathing interruptions lead to this constant interruptions of sleep , which is why the victims are during the day very tired and exhausted .tumorsIn addition, obesity (obesity , obesity ) and obesity in the further course lead to complications in the form of tumor diseases : who is overweight or obese is at increased risk of malignant tumors of the bowel (colon , rectum ) , prostate , uterus, ovarian , breast and kidney.

Gastrointestinal diseases

In obesity (obesity , obesity ) and obesity can set gastrointestinal diseases occur in the course as complications : More than 35 percent of all obese women develop biliary tract disease - especially inflammation of the gallbladder ( cholecystitis ) and gallstones ( cholelithiasis ) . The so-called reflux disease associated with an inflammation of the esophagus ( esophagitis ) is often in overweight .

Obesity : Causes,Definition,Symptoms,diagnosis,Therapy

Obesity , prevention

If you want to prevent obesity (obesity , obesity ) and obesity, a healthy lifestyle with regular exercise, regular meals and a low-fat , starch and fiber diet are generally recommended . It is always better to control body weight regularly and counteract early for slight weight gain , because: The treatment of obesity is becoming increasingly difficult with increasing duration and degree of overweight . In some cases it is not possible to cure obesity- related complications by lowering body weight.A particular problem is that many people in professional or private life with sedentary suffer . In principle , therefore, any form of additional motion is useful when you want to prevent overweight and obesity. Thus, it is recommended , for example , to remove certain office tools such as phone , printer or manuals from the comfortable grip space on the desk , so you have to break the sedentary activity by repeatedly getting up .

Refrain from time to time on escalator or elevator. Smaller ways that many do like the car, you can often travel through a walk in the fresh air .About the of severe obesity outgoing for their own health risks addition, the obesity in the Western industrialized countries has become a significant social and economic burden dar. For this reason, it is important that both the part of the health policy as well as the part of the population made ​​every effort in order to prevent the development of obesity . Suitable measures for prevention of overweight and obesity are best applied in the earliest childhood in the family : care programs lead to long -term weight reduction of obese children when the parents of the children involved in the behavior therapy .